Regular practice of Surya Namaskar will help you to improve your Mental, Spiritual and Physical health.
Surya Namaskar (Sun Salutation) is one of the most popular yogic exercise that practiced around the […]
As we know Shaolin Kung Fu is one of the oldest and most famous styles of […]
Reiki is a spiritual healing and self-improvement method that everyone can learn and use. Reiki defined […]
Yijin Jing is an ancient manual that contains series of exercises that is left behind by […]
What is Qi/Chi If you look into every culture, religion, or ancient medicinal practices you can […]
Sanchin is considered to be one of the oldest and most important katas of Karate. The […]