Surya Namaskar (Sun Salutation) is one of the most popular yogic exercise that practiced around the […]
As we know Shaolin Kung Fu is one of the oldest and most famous styles of […]
Reiki is a spiritual healing and self-improvement method that everyone can learn and use. Reiki defined […]
Yijin Jing is an ancient manual that contains series of exercises that is left behind by […]
What is Qi/Chi If you look into every culture, religion, or ancient medicinal practices you can […]
Sanchin is considered to be one of the oldest and most important katas of Karate. The […]
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