covid-19-updates-2021

Coronavirus & Covid-19 Overview: Symptoms, Risks and all you want to know

Introduction Coronaviruses are a family of viruses that are now known as severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2) which causes Corona Virus disease 2019 (COVID-19). The first outbreak of COVID-19 was reported in a food market in Wuhan, China, in December 2019. Due to its unpredictable speed of transmission, it spread all over the […]

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sun-salutation-yoga

Surya Namaskar – A complete guide for the Ancient Yoga workout

Introduction Surya Namaskar (Sun Salutation) is one of the most popular yogic exercise that practiced around the world. Surya Namaskar is slightly different from other yogic exercises because it consists of 12 postures accompanied by mantras. The word ‘Surya Namaskar’ means to ‘bow’ or ‘adore’ the Sun.  Surya Namaskar can practice as a spiritual exercise

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reiki-energy-healing

What is Reiki? Learn about the ancient art of healing

Introduction Reiki is a spiritual healing and self improvement method that everyone can learn and use. Reiki defined in the oxford dictionary as: “A healing technique based on the principle that the therapist can channel energy into the patient by means of touch, to activate the natural healing processes of the patient’s body and restore

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Shaolin Monk Practicing Yijin Jing Stance Outdoors

Yijin Jing: The Shaolin Muscle Tendon Changing Classic Explained

Introduction The Yijin Jing, or Muscle Tendon Changing Classic, is one of the most treasured ancient practices of Shaolin Kung Fu. Believed to have been created by the great Zen master Bodhidharma during the 5th–6th century, this exercise system is said to strengthen both body and mind — transforming weakness into power through discipline and

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