sun-salutation-yoga

Surya Namaskar – A complete guide for the Ancient Yoga workout

Introduction Surya Namaskar (Sun Salutation) is one of the most popular yogic exercise that practiced around the world. Surya Namaskar is slightly different from other yogic exercises because it consists of 12 postures accompanied by mantras. The word ‘Surya Namaskar’ means to ‘bow’ or ‘adore’ the Sun.  Surya Namaskar can practice as a spiritual exercise

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Shaolin Monk Practicing Yijin Jing Stance Outdoors

Yijin Jing: The Shaolin Muscle Tendon Changing Classic Explained

Introduction The Yijin Jing, or Muscle Tendon Changing Classic, is one of the most treasured ancient practices of Shaolin Kung Fu. Believed to have been created by the great Zen master Bodhidharma during the 5th–6th century, this exercise system is said to strengthen both body and mind — transforming weakness into power through discipline and

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