Beginner

Introduction When it comes to superfoods that pack a punch of flavor and nutrition, the kiwi fruit stands out as a star. Known for its vibrant green flesh and tiny black seeds, this small fruit is bursting with vitamins, antioxidants, and other essential nutrients that make it a must-have in your diet. But where does […]

Introduction In a world that’s constantly on the move, where time is a precious commodity, and the demands of daily life seem never-ending, it’s easy to let our health and well-being take a back seat. We often find ourselves juggling numerous responsibilities, leaving little room for self-care. But what if I told you that achieving

What is yoga? Yoga is a combination of physical, spiritual, and mental practices which aims to bring harmony between mind, body, and spirit. The word yoga comes from the Sanskrit word ‘yuj’ which means ‘unite’. According to Ayurveda, it is believed that yoga can balance the three doshas that are Vata, Pitta & Kapha. The

Introduction Coronaviruses are a family of viruses that are now known as severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2) which causes Corona Virus disease 2019 (COVID-19). The first outbreak of COVID-19 was reported in a food market in Wuhan, China, in December 2019. Due to its unpredictable speed of transmission, it spread all over the

Introduction Surya Namaskar (Sun Salutation) is one of the most popular yogic exercise that practiced around the world. Surya Namaskar is slightly different from other yogic exercises because it consists of 12 postures accompanied by mantras. The word ‘Surya Namaskar’ means to ‘bow’ or ‘adore’ the Sun.  Surya Namaskar can practice as a spiritual exercise